Here are three of my recent healthy lunches that might inspire you to do your own version. Two salads listed here are almost “recipes,” but I won’t call them recipes, because the measurements are more to taste than precise, and I used store bought bottled dressings. You can certainly use any of these as inspiration for a healthy and tasty lunch.
I often like to assemble salads on individual plates/bowls rather than in a big bowl. It makes for a nice presentation, but it also helps to make sure everyone gets an adequate amount of the good stuff and the right amount of dressing, neither skimping nor drowning it too much.
1.) Berry, Fig and Clementine Mesclun Salad
mesclun, rinsed and spun
Black Mission figs, quartered
blue cheese crumbles
bottled poppy seed dressing (I used Brianna’s Home Style brand.)
This next salad was made with a “spicy greens mix” from our CSA. I don’t think I can tell you what was in the mix other than arugula.
2.) Berry, Feta, Arugula Salad with Toasted Pine Nuts
arugula, rinsed and spun
cubed feta cheese
toasted pine nuts
bottled raspberry vinaigrette (I used Ken’s Light Options raspberry walnut vinaigrette.)
Hint: It’s easy to burn pine nuts or any nuts. I’ve done it. Now, I turn the heat off after two minutes, and it comes out well.
3.) Strawberry, Kiwi Cottage Cheese Plate
Low fat cottage cheese, about a third of container per plate.
Strawberry slices from four or five strawberries
One sliced kiwi
Simple. You can arrange the fruit on top or stir them in. I liked to take a spoonful of fruit and then get a little scoop of cottage cheese on my spoon.
I hope this inspires you that healthy eating can be delicious too.
I’ve been reading lots of articles with blogging advice, and it seems I’ve read some advice against personal posts, but I enjoy reading other bloggers’ personal journal style posts and also vlogs of a similar format. I still plan to provide a variety of content, but you’ll have to let me know if you enjoy this type of post.
On Saturday, I went shopping at Ulta, the beauty supply store. It was my first time, since the pandemic started, shopping at any store other than a grocery store or pharmacy. I had run out of eye makeup and was looking for the same products I bought the last time. Earlier, I had purchased a Smashbox set of three eye colors. I couldn’t find the same product and, even looking over all the brands, I couldn’t seem to find a set that wasn’t basically all earth tones. I like a little bit of color, nothing berserk, but a little bit of lavender or green, to go with hazel eyes.
What I ended up buying will sound berserk, because I bought a larger set of eight colors all with rebellious names. The set is called “Punked” and the colors have names like Headliner, Anarkissed, Soft Punch, Destroyer, Punked, Studded, Riot Girl and Combat Boots. It was the only set I found that was close to the colors I wanted, but I don’t think it looks nearly as rebellious as it sounds.
Does this look rebellious to you?
And here I am, wearing a combination of Soft Punch, Destroyer and Combat Boots. Am I a rebel girl or what? It amuses me that I wore such innocent looking colors with such crazy names, but on a more serious note, at a time where there has been quite a bit of rioting and possibly anarchists, I have to wonder why the company would market their products this way.
This morning, I accompanied Dad to his doctor’s appointment at the Rutgers University Hospital in Newark. He and I both suffered bites from a dog in mid-August. Dad’s injury was much worse, and he had two surgeries, one to close up the wound on his hand with artificial skin and, later, a skin graft. This was a follow-up appointment with his surgeon.
We’ve been using Uber to get back and forth to appointments, mostly because I’m not comfortable driving to the city. Today, we had a driver, Bennie, who was fantastic. He waited for us to buckle up and said he would go when we were ready. He asked us if the temperature was right and if we had enough leg room. This is now my ninth Uber ride, and no other driver has been this courteous or asked us these questions. He was also genuinely warm and interested in us. When Bennie chuckled after Dad said he couldn’t find the buckle, I knew we had a different sort of driver.
He complimented us on our garden, and this prompted a discussion between him and Dad on gardening and other subjects that lasted the whole ride.
I gave Bennie five stars on Uber and a compliment, but later, when I tried to give him a tip through the app, found I couldn’t do it. Sorry Bennie! Maybe, the compliment and tip had to be done in a certain order, but I hope the compliment benefits him in his driving business.
I meant to bring both a physical book and a Kindle with me to entertain me in the waiting room, but I left in such a hurry that I brought neither. So, I spent my waiting room time on Pinterest on my phone, pinning photos to my Flowers, Beautiful Places, Nature, Butterflies, Animals, Fashion History, Healthy Recipes and Transportation boards. Transportation is my board for anything transportation-related that is not a car, although it may include a few cars that are quirky like amphibious cars or bubble cars or Isettas. This was an interesting Transportation pin today.
This mom found an interesting way to transport three kids. I suppose it isn’t technically a bicycle, but what is it? A quadricycle?
On Pinterest, I also found a recipe for lunch, a salad with cucumber, radishes, scallions and cottage cheese. We already had the radishes and scallions from our CSA and just needed the cucumber and cottage cheese.
Before we left the hospital, Dad, unfortunately, showed me a photo of his unbandaged hand which, instead of looking pink and flesh-like as he described, had quite a bit of black scab. I wasn’t ready to see that.
We headed home and, after texting some doggy care clients and taking some garden photos, it was time to head over to walk my little Maltese friend, Janie.
Janie likes to greet me by turning herself in excited little circles when I come in. I then lift her up, and she will proceed to kiss and kiss my face. I like exuberant doggy affection, but I don’t really like to be licked on my nose and mouth area, but now that I’m wearing a mask in her building, this area is covered.
Though Janie is tiny and has tiny little legs, she’s an energetic walker and our route is just a little short of a mile. We always walk past a pretty gazebo and fountain in her gated community.
We then loop around the community center in my town. We come down a hill past a football field. Lately, there are children playing on the field when we walk past, and Janie always wants to pull towards the field to meet some kids. But today, as we had a different schedule, we didn’t see any.
We then circle around past the police station, fire house and Department of Public Works and then up the hill and back into her gated community. I only brought one bag with me, and Janie did a second poo right in front of the police station. I thought I’d best do my civic duty right within sight of the police station and found a pile of takeout napkins in my purse for the cleanup. At least, a tiny dog has tiny poos.
On my way home from walking Janie, I stopped at the store for the cucumber and cottage cheese and also bought some kosher salt and apple cider.
I passed through these floral and gift sections on the way to the produce.
I’m liking orchids more and more.
I like the hamster. These stuffed animals are called Warmies and are microwaveable. I’m not sure if they are for sick kids or chilly kids, but they are, evidently, made for some extra comfort. I think even adults would like this, if they could get by without looking or feeling too foolish.
Even though I pinned the lunch recipe, it was simple enough that I didn’t consult it later. I just made my own version of it. I sliced one cucumber, four large radishes and one large scallion and combined with the whole container of low fat cottage cheese and plenty of salt and pepper. It was pretty tasty and healthy too.
We watched an episode of Food Network’s Chopped with a healthy eating theme while we ate our lunch. After lunch, I cleaned up, loaded the dishwasher and helped Mom get several new westerns on her Kindle. She’s been reading all sorts of westerns lately, sometimes nonfiction like a book about Dodge City written by someone who lived there in its Wild West days.
For the rest of the afternoon, I studied to prepare myself for launching a business in SAT tutoring for the verbal section. I have this pile of material to look through.
After this, it was time to prepare dinner. We got some very curious string beans from the farm through our CSA. I’ve never seen, cooked or eaten beans that looked like this before.
They are flat, somewhat white and streaked with purple. The information from the farm didn’t identify them as anything other than string beans, but information on a future delivery listed “dragon’s tongue beans.” When I did a Google image search for dragon’s tongue beans, it matched what we have. They look exotic enough to be dragon’s tongues but taste similar to green beans. I snapped these and steamed them.
I also roasted an acorn squash (in a 400 degree oven for 25 minutes) which we had with some Smart Balance spread, brown sugar or Splenda and cinnamon. Our protein was grilled chicken breast with Stubb’s Barbecue Rub. Lately, also, I’m enjoying some Bubly sparkling water.
We watched an episode of the Netflix series Virgin River during dinner. It’s a drama featuring a nurse and midwife who moves from L.A. to a rural small town in California. There is all sorts of drama, multiple story lines, and each episode ends with some sort of cliffhanger. We are enjoying it so far.
And that was my day … until now. What was most interesting? Would you eat a dragon’s tongue bean?